Seasonal Delights: Fresh Fruits and Vegetables to Enjoy in North Carolina This Winter

Even as temperatures drop, North Carolina’s farms continue to produce a bounty of fresh, seasonal produce. For South Durham residents, this is the perfect time to explore local farmers’ markets and incorporate nutrient-packed fruits and vegetables into meals. Here’s a look at what’s in season this winter and how you can make the most of it.

1. Carrots

Sweet, crunchy, and versatile, carrots are a winter staple. Available through January, they’re perfect for roasting, adding to soups, or grating into salads. Their high beta-carotene content makes them a nutrient powerhouse. For a comforting dinner, try honey-glazed roasted carrots or a creamy carrot ginger soup.

2. Spinach

This leafy green is in season from October to May, offering a rich source of iron and vitamins A and C. Whether you use it fresh in salads or sautéed in pasta dishes, spinach is a must-have. Pair it with eggs for a quick and nutritious breakfast or use it as a base for winter salads with nuts, cranberries, and a tangy vinaigrette.

3. Sweet Potatoes

Sweet potatoes are available year-round in North Carolina, but they’re particularly comforting during the colder months. Rich in fiber and vitamin A, these tubers are perfect for casseroles, mashed sides, or even baked fries. For something unique, try a sweet potato pie, a Southern classic.

4. Collard Greens

A staple of Southern cuisine, collard greens are available for much of the year. Known for their robust texture and earthy flavor, they’re often prepared with smoked meats or served alongside cornbread. For a healthier twist, try sautéing them with olive oil, garlic, and red pepper flakes.

5. Peanuts and Pecans

While not fruits or vegetables, these local nuts deserve a mention. Peanuts and pecans are harvested through the winter months and make for healthy snacks or flavorful additions to recipes. Pecans shine in baked goods like pies and cookies, while peanuts are perfect for homemade peanut butter or roasted with spices.

Why Eat Seasonally?

Eating seasonally not only supports local farmers, but also ensures fresher, tastier food. Seasonal produce is often more affordable, environmentally friendly, and nutrient-rich than out-of-season options transported from afar.

Get Cooking!

Whether you’re whipping up a sweet potato casserole, white bean soup, or simply enjoying roasted carrots with a drizzle of honey, these seasonal fruits and vegetables offer endless possibilities. Take a trip to a local farmers’ market or grocery store, and let these fresh, winter ingredients inspire your next meal.

Stay tuned to Southpoint Access for more tips on how to eat well, live sustainably, and support the local community!

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